In this episode, Lianne shares the unique lens that her policing career gave her. She describes how investigating fatal car accidents frequently reminded her how life can truly change in an instant, which led her to be more present and intentional in her day to day life. Lianne talks about how she was so busy doing all the things that she never slowed down, until one day, she sat down for only15 minutes and it felt so good! The next day, she did the same, and then again the next. She talks about how she ended up coming back to a meditation practice that she once had many years ago. She also shares the benefits that have come from this practice and some tips about how to ease into meditation if you have never tried it before or if you want to get back into it.
In this episode, Lianne shares the unique lens that her policing career gave her. She describes how investigating fatal car accidents frequently reminded her how life can truly change in an instant, which led her to be more present and intentional in her day to day life. Lianne talks about how she was so busy doing all the things that she never slowed down, until one day, she sat down for only15 minutes and it felt so good! The next day, she did the same, and then again the next. She talks about how she ended up coming back to a meditation practice that she once had many years ago. She also shares the benefits that have come from this practice and some tips about how to ease into meditation if you have never tried it before or if you want to get back into it.
Lianne is a Productivity and Meditation Coach for Moms and Female Entrepreneurs. For the last 20 years, Lianne has served her community as a Police Officer in the city of Ottawa and in the province of Ontario. She has recently become a certified meditation teacher. Lianne's mission is to encourage people to stop living on autopilot and to be intentional with the time that they have as she knows that life can change in an instant. Through meditation, Lianne helps her clients release overwhelm and return to live in the present moment so that they can create more time to be who they are meant to be. Lianne serves her clients through her “Intentionally Aligned" coaching program where she leads her clients through 6 weeks of time management, stress reduction and mindfulness.