In this episode, Lindsay shares her journey on how she overcame her eating disorders and how she has stayed in recovery for so long. She shares some of the tools she uses to keep herself in recovery.
In this episode, Lindsay shares her journey on how she overcame her eating disorders and how she has stayed in recovery for so long. She shares some of the tools she uses to keep herself in recovery.
Bio
Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.
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