🌿 How a simple Facebook post sparked a 10-year gratitude journey 💫 How gratitude — a simple shift — can change your life and your perspective 💛 Why you’re never too young or too old to start a gratitude practice 🌸 The duality of gratitude — holding the hard and the beautiful at the same time 🍰 A gentle invitation to begin your own gratitude journey with Growing a Grateful Heart
In this episode of The Spiritual Cupcake Podcast, Candace shares the story of how her journey with gratitude began — from a simple Facebook post that sparked a daily practice, to creating her own gratitude journal nearly ten years later. ✨
She reflects on how practicing gratitude has shifted her perspective and opened her heart to the ordinary, simple, and beautiful moments that fill each day. Candace also shares how she’s brought this practice into the classroom, helping students from grade 1 to 6 connect more deeply with themselves and each other through sharing what they’re grateful for.
💖 Along the way, Candace talks about how self-love became a natural extension of her gratitude practice — and how learning to truly love ourselves, just as we are, is one of the most important journeys of our lifetime.
If you’re ready to begin your own gratitude practice, Candace has created a beautiful printable journal called Growing a Grateful Heart — a gentle guide to help you notice the magic in the everyday and grow a more grateful heart. 🌸