In this solo episode of The Spiritual Cupcake Podcast, Candace reflects on the ways we keep walking straight into other people’s BS—knowing it’s coming, yet falling into the same old patterns. With a vivid mud puddle metaphor and a story from her dirt bike racing days, she shares how ruts form in our lives just like they do on the track: quick, easy, and familiar, but not always leading us where we want to go. This is an invitation to pause, notice the patterns, and choose a new path—one that keeps your energy clear and your heart light.
✨ Why we so often step right into other people’s BS, even when we see it coming
💧 The mud puddle metaphor: how to walk around instead of through the mess
🏍️ A dirt bike lesson about ruts, speed, and how they suck you in (literally and spiritually)
⏸️ The power of pausing before reacting and choosing a different response
🌱 How small shifts in awareness can protect your energy and break old cycles
🌈 This episode is a reminder that you don’t have to take the same path over and over again. You can notice the rut, step aside, and create a new way forward—one with more peace, freedom, and intention.