This episode is a warm exhale — a reminder that nourishment isn’t always an action, but often a surrender. Let this be your invitation to soften into rest, set momentum aside, and enter the new year with a lighter, more spacious heart.
In this gentle, soul-soothing episode of The Spiritual Cupcake, Candace invites you into a new kind of nourishment — one that asks nothing of you except to soften, slow down, and simply be.
We often think of nourishment as something active: eating well, tending to our skin, caring for our relationships, pouring joy into our days. And while all of those things matter, there is a quieter nourishment calling many of us in this season — the nourishment of rest.
This episode is an invitation to set the hustle down, loosen your grip on the to-do list, and allow your body, heart, and spirit to be filled by stillness.
Instead of stepping into the new year with more goals, more tasks, and more expectations, Candace gently challenges you to ask a different question:
What can I take off my plate?
What would it feel like to begin the year spacious… instead of striving?